Aromatherapy Oil: What are its magical effects? How to use it properly?

Aromatherapy oil, also known as aromatherapy essential oil or plant essential oil, is a plant essence with a volatile aromatic odor that is extracted from the flowers, leaves, stems, roots, fruits, seeds, bark, or resin of plants through distillation, pressing, extraction, and other methods. These essential oils not only have a unique aroma, but also contain rich chemical components such as alcohols, aldehydes, acids, phenols, esters, ketones, etc., which give aromatherapy oils a variety of effects and uses.

The effects of aromatherapy oils include, but are not limited to

Emotional regulation: Different aromatherapy oils have different emotional regulation effects. For example, lavender essential oil helps relax the body and mind, relieving stress and anxiety; orange blossom essential oil can elevate mood and bring pleasure.

Antibacterial and anti-inflammatory: Some aromatherapy oils have strong antibacterial and anti-inflammatory properties that can help the body fight off germs and inflammation. For example, tea tree essential oil is widely used in skin care and has antibacterial and anti-inflammatory properties.

Beauty and skin care: Aromatherapy oils also have significant effects in beauty and skin care. They can deeply cleanse the skin, regulate oil secretion, fade spots, reduce wrinkles, etc. For example, rose essential oil is known as the “queen of essential oils” and has excellent moisturizing and anti-aging effects.

Improve sleep quality: Many aromatherapy oils can help improve the quality of sleep. For example, lavender essential oil and chamomile essential oil have been shown to help relieve insomnia and anxiety.

Physical and Mental Health: Aromatherapy oils can also promote physical and mental health through aromatherapy. Adding an appropriate amount of aromatherapy oil to the aromatherapy device and letting the scent permeate the air can relieve tension, reduce physical fatigue, and improve mental state.

When using aromatherapy oils, you should keep the following points in mind

Choose a reputable brand: When purchasing aromatherapy oils, you should choose regular channels and brands to ensure product quality and safety.

Perform a skin test: Before using aromatherapy oils for skin care, you should perform a skin test to avoid allergic reactions.

Follow the directions for use: When using aromatherapy oils, follow the product instructions and recommended dosage to avoid overuse.

Consider storage method: Aromatherapy oil should be stored in a cool, dry, dark place, away from direct sunlight and high temperatures.

In short, aromatherapy oil is a natural plant essence with multiple functions and uses. By using aromatherapy oil sensibly, we can enjoy the physical and mental pleasure and health benefits it brings.